Help! How Do I Make Friends When My Coworkers Are Behind a Screen?

Being a home worker can feel very isolating without the spontaneous chats of office life. Rather than getting your groceries delivered, pop to the local shop to get some essentials. Avoid using the self-checkout machines and strike up a conversation with the person serving you. While the shop assistant is unlikely to become your best friend, you might be surprised by how a familiar friendly face can help brighten your day. Try calling your colleagues when you have a work-related question instead of shooting them an email.

How do I stop feeling isolated working from home?

  1. Make plans. You might prefer sitting at home instead of commuting, but changing things won't hurt.
  2. Reach out. It's too easy to cut yourself off when working from home.
  3. Exercise.
  4. Coworking space.
  5. Get a pet.
  6. Connect online.
  7. Chat to coworkers.
  8. Meditate.

If you have no idea where to start, try our list of 25 social hobbies. We also have a more in-depth guide on how to build a social life. First of all, decorating your workplace is a great way to make yourself happier about coming to work every day. Add some photos, plants, collectibles or anything that is workplace appropriate and expresses your personality, and those long days will have some cheerful company. Follow these practical tips to handle those hard — but necessary — conversations in work & life. So when I’m at a party or a group event and I want to meet someone, I just walk up to them and say, “Hey, I don’t think we’ve met before.

Socializing on social media

As a leader, you can aim to have your teams work together in person at least some of the time, if possible. Regular face-to-face meetings are a way to promote collaboration—and foster friendships. As an employee, you may be able to do this yourself, too.

how to make friends when you work from home

John Bergseth is a highly experienced digital marketer with extensive expertise in working remotely. With several years of experience, he is a trusted expert in the field of remote working. As the owner of, he helps remote employees, employers, freelancers, and digital nomads navigate their careers through remote work with helpful content.

How To Make Friends When You Work Remotely

Instead, try to join groups where people talk to each other and are also looking to meet new people. These groups can be groups for your local area, centered around hobbies, or specifically for people who want to meet new friends. If you work from home and then relax by doing solo activities, like watching movies, you won’t have many opportunities to meet new people.

Luckily, there are plenty of tricks to energise home workspaces with minimal effort or expense. While it can be daunting to throw yourself into a new activity, it can also be incredibly rewarding. By pushing yourself outside of your comfort zone, you can learn a new skill and open yourself up to making new friends. You might be surprised by the amount of activities available in your local area. From cooking to hiking to painting, there’s sure to be an activity that piques your interest. To help you on your way, here are six tips to help you make friends when working from home.

What job seekers need to know about digital body language

A quick follow-up message is the perfect way to transition that random comment from a meeting into a long-term conversation (and maybe friendship). Learning how to make friends in a remote work environment is a good skill to learn. Even the introverts among us have a need for some type of human connection at work. Reconnecting with old high school and university friends can be a great way to rekindle old friendships when you work from home.

  • Fortunately, making new friends doesn’t have to be hard, especially once you know where to look and how to put yourself out there.
  • Engage with them on a human level, not a coworker-trying-to-network level.
  • If you work from home, or your workplace isn’t very social, or you just plain don’t have much in common with your coworkers, it can be hard to find new friendships.
  • According to a meta-analysis (which combines data from multiple studies), people like people who disclose details about themselves.
  • Working alongside other like-minded people can be a great way to stay motivated and on task.

According to the US’ National Institute of Mental Health, loneliness can lead to feelings of isolation, depression and anxiety. In fact, loneliness has been shown to be as harmful as smoking 15 cigarettes a day. And if you’re like many people, work also leads to some of the most important personal relationships in your life.

Consider adding them on social media

And if you happen to disagree with something and you are asked for your opinion – say it! Don’t be shy to show your true personality, as people will like you for who you are. So, whether it’s your first day on the job or you’ve been there for a while, here’s how to make friends at work (and avoid sinking into a friendless rut). Having a work friend can help relieve tension and make your entire day enjoyable. But if you’re struggling to make friends (we get it, it can be hard), then you’ll need a few pointers to help you along the way. Once you’ve followed the rest of our tips and started the process of making friends, you may still struggle to find time to do things together.

  • Interacting with other students in the course and joining study groups or forming study partnerships can help you stay connected and grow your social network.
  • Being single and working from home means meeting romantic partners might require more than usual time and effort.
  • It’s entirely possible that you’re spending up to five hours a day on your work’s Slack or Teams chat, but you’re feeling more disconnected than ever.
  • At the office, there’s usually one person who responsible for arranging a gift for someone’s birthday or an upcoming celebration.
  • In high school and college, making friends can seem more straightforward, as you see the same people regularly and have a lot of free time to hang out.

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